Thursday, 14 March 2013

A Visit to Velorama in Nijmegen, Netherlands




To escape the madness of Carnival in Düsseldorf on Rosenmontag, I arranged an escape to the Netherlands with my friend Nick, who brought the team car and a new GPS.  Our destination on this bitterly cold Monday was just across the Dutch border in Nijmegen: Velorama, the National Fietsmuseum.  “Fiets” is, of course,  Dutch for “bicycle” and where better to look at two-wheelers than in the country famous for using them?

27% of all trips made in the Netherlands are by bicycle and 59% of all urban trips, so bicycles represent a key element of the national transportation system.  To celebrate this love affair, the Dutch have put together one of the finest bicycle museums in the world, an astonishing collection that emphasizes the technology of this seemingly-simple device.  This is Velorama, housed over three storeys in an attractive (and blindingly clean) warehouse building overlooking the Waal, and showcasing bicycles in all conceivable, and even a few incredible, variations from 1817 to 1960.

On this bitter and blustery weekday we were amongst the first of a handful of visitors to arrive and were met by Mr. Labrie, a curator who enthusiastically showed us around the truly amazing collection.  

The museum has its beginnings in the collection of Mr. Gerdjan Moed, who was given an antique bicycle as a child and apparently has never looked back.  When people were clearing out barns or attics and came across then-valueless old bicycles, he was the person happy to accept their donations and gradually the numbers of objects grew and grew.  In 1981 the museum was opened, and extensively renovated in 1998 but even still only can display one-third of the collection.
The exhibition begins truly at the beginning with a replica of the famous “Laufmaschine” of Karl Friedrich Christian Ludwig Freiherr Drais von Sauerbronn.  Baron Dreis is credited as inventor of the first steerable bicycle, generally called a “draisine.”  Mr. Labrie sadly remarked that the museum did not own one of the Baron’s original bicycles as these are extremely rare and staggeringly expensive.  With the exception of the draisine replica, all machines in the museum are originals.


The Baron apparently took out patents for everywhere except Britain (a bad business decision) and soon enough copies of his machine began to appear throughout Europe.  We walked by a row of marvellous machines from this period.  They were clumsy, heavy and rather crude and really only suitable for riding on smooth park lanes rather than cobbled streets but were often whimsical in design.  There simple backbone frames took on fanciful forms, including racehorses or dragons.  Most of the examples we saw were produced in countries other than the Netherlands, which, surprisingly, came rather slowly to bicycle design and innovation.  But the so-called “hobbyhorse” or “dandy-horse” era was fairly short-lived as the wooden machines were impractical and unwieldy and they quickly faded away.


In addition to bicycles with two wheels there was a range of weird configurations and these three and four wheel “pedomotive” or “manomotive” are well-represented in the exhibition.  Mr. Labrie explained that they were used to test components that would eventually be used in steam engines of various kinds including locomotives.  This was a period that saw advances in metalworking skills and applications and these vehicles, as strange as they appear to us, would have been cutting-edge technology for the time.

Mr. Labrie and some early early early bikes
It would be several decades before the next important development in bicycle technology came about: the installation of pedals on the front axle of a two-wheeler.  It has always struck me as strange that an idea so simple and obvious took forty years to happen.  We now moved into the part of the collection that reflected the 1860s.   Wood has now been replaced with iron and then steel and the workmanship of the bicycles improved dramatically.


The so-called “Boneshaker” era saw the introduction of freewheels and ball bearings and the first completely metal bicycles were fabricated in France.  The front wheel sized began to increase in pursuit of greater efficiency and people began to utilize the bicycle, previously only really an entertainment device, to actually go places.  And the first bicycle races occurred as well.



Circling past the museum’s  Velocitas Café, we climbed the narrow steps to the next floor and turning to our left we came into the wonderful High Wheel Lounge, which offered a spectacular collection of the evocative bicycles that were variously known as “Ordinaries,” “Penny Farthings,” or “Highwheelers.”  By enlarging the front wheel of the boneshaker it was now possible to reach impressive speeds, limited only by the rider’s inseam and, well, courage.  Many very famous brands of bicycle were on display, including Star, Columbia and Rover.  They were predominantly British or American, countries that had taken the lead from France in production and innovation, and the companies that built them had experience constructing precision machinery, such as sewing machines.  The crude era of the draisine banged out by blacksmiths was long gone.

Riding in comfort, with your chauffeur behind and invisible


 In addition to bicycles with two wheels there was a range of configurations for people, particularly the elderly or women, who were unable to ride the highwheeler, which was used primarily by athletic, well-off young men.  In addition, there were tricycles and quadricycles and all manner of experimental things.  The multi-wheelers offered stability and, given their higher cost, status.  And they required technological advances as well: this is where the differential, allowing the opposing wheels to turn at different speeds when cornering and an important component of automobile drive systems, was developed.

The drawbacks of the highwheeler were obvious and inventive British minds soon enough came up with the idea of the “safety bicycle,” employing wheels of equal size and a chain drive to the back wheel.  The first safety came to market in 1885 and only a few years later the introduction of the pneumatic tire brought us to essentially the modern configuration of a bicycle.  It marked the death knell of the graceful highwheeler, although there were attempts to keep it going using smaller front wheels  with geared chain drives but this was a last gasp.

Very early solid-tired safety bicycle
When visiting the Pedaling History Museum (no longer extant, alas) in Buffalo, New York in 2008, I discovered the extraordinary Otto Dicycle, which has two high wheels beside each other and the rider sits between them, using the handlebars to balance.  A massive and complicated device, I was enchanted by it and its ridiculous appearance.  I learned that it was particularly rare and valuable.  Expensive when built, only 953 were constructed and the safety bicycle’s appearance shortly afterwards made it obsolete.  It takes up a lot of space, weighs 40 kg and is pretty vulnerable to damage so only a half dozen or so still exist.  Remarkably, Velorama had three of them on display!


Another remarkable artifact is the rail bicycle used by employees to get to the Star Bicycle Company factory in Smithville, New Jersey across a swamp.  1.8 miles in length and using an elevated monorail, it opened in 1892 and was subsequently exhibited at the World’s Columbian Exposition in 1893 in Chicago.
Suspension via rim-mounted springs!
The safety bicycle brought with it a renewed push for innovation and the museum illustrates this brilliantly with a remarkable number of period pieces.   Everything that we think of new was tried at some point in the period from 1890 to 1910: bicycle suspensions, puncture-proof tires, lightweight frames in odd materials (bamboo, hickory), mudguards and lighting systems.


After admiring this evidence of industrial evolution, with some ideas that admittedly went into a dead-end, we proceeded up the next flight of stairs to the top floor of the museum.  This is the "modern times” section, covering the 20th Century, or at least the first six decades or so.  In addition to the kind of bikes that would not be out of place on our streets today, there are some novelties including some early recumbents and a very fine selection of the peculiar Dursely-Pedersens, with their complicated small-tubing frames and hammock-style seats.  Built from 1897-c. 1912, they were very light for the time and have actually gone back into production as they have a dedicated cult following still.
A late production Dursley-Pedersen
The modern bicycles on display included some novel American bicycles from the 1950s, such as a Schwinn Black Phantom and some Columbia roadsters, as well as the goofy world-of-tomorrow Bowden Spacelander from 1960.  The latter is back in production too, apparently!  All of this is nicely displayed and includes not only the bicycles themselves but displays devoted to components and it is possible to try out different kinds of shifting systems that have been developed over the years.  Bicycle racing, which is not extensively covered in what is on display, is represented with a fine exhibit devoted to Wim van Est’s famous excursion over the side of the side of the mountain after descending the Col d’Aubique in the 1951 Tour de France.  The day before he had become the first Dutch rider to earn the Yellow Jersey.  His team rescued him using tiet-together tubular tires and the incident became part of Tour legend.  Wim died in 2003 aged 80 but his original and very battered bike from that race is part of the display at Velorama.


The final area of interest is devoted to Dutch bicycles and includes the kind of sit-up-and-beg indestructible bicycles for which the nation is noted.  Famous brands, including Gazelle and Batavus, are represented and pride of place goes to a Fongers tandem used by then-Princess (subsequently Queen) Juliana and Prince Bernhard before their marriage.  There are some fine posters and the display, designed to look like a Dutch street scene, is attractive and representative of the high quality of the displays.


We enjoyed a coffee in the café before taking our leave of Mr. Labrie and the museum.  In addition to the café in the museum, there is an adjoining three star hotel in the same style, the Hotel Courage, which opened in 2004.  A visit to Velorama is highly recommended; this is almost certainly the best collection of antique bicycles in existence.   I hope that someday space will be available so that the rest of the bicycles can be displayed.

Information about the museum and details for planning a visit can be found here.

Saturday, 9 March 2013

Tour de Basement Revisited: Epic Blue Ridge DVD



In the past I have done reviews of training DVDs under the rubric “Tour de Basement” because, well, I was doing my riding on the trainer in the basement.  That was some time ago and not only have I relocated to a different country (Germany) but I have come out of the basement and up several floors.  The Tour de Basement has become the Tour du Grenier or,  more accurately, Das Rundfahrt auf dem Dachboden—the Tour of the Attic.

Unlike my previous basement, I have a window which overlooks a park.  Generally, and today is no exception, it also a view of continuously drizzling rain or, as wags here refer to it, liquid Dutch sunshine.   Nobody comes to the Rhineland for the weather.   Well, except for Fox News experts who believe that Germany is sunnier than the United States, which explains why all those people from Texas, California and Florida enjoy the German Riviera so much.


But if it rains and you can’t play outside, there is no reason you can’t play inside when you have DVDs as good as the Epic Rides series.  I have enjoyed using the Epic Acadia DVD and the latest in the series,  Epic Blue Ridge, continues to meet the high standards of the previous release.   This is one of the longer DVDs in the series (and also available as a download) at 75 minutes and is rated as “very hard” on the website. 



This is a fair comment.  One of the things I like about Epic Rides is they don’t  go to especially exotic destinations but to places in the United States that offer beautiful  and challenging riding.  In 2009  I did an excellent spring trainingcamp with four friends in North Carolina, based at a ski resort north of Asheville.   So it was with some wistfulness that I relived one of the best rides I have done in the US here in the Dachboden: the ride along the wonderful Blue Ridge Parkway to the top of Mt. Mitchell, the highest point in the Eastern United States.

We did the ride from Little Switzerland, on the Parkway itself, but the group of three riders featured in the DVD began in the opposite direction, departing Hendersonville.  They claim the climb is one of the finest rides in the area and is 2.5 hours of effort and without further ado we have a five-minute warm-up before switching into no less than 50 minutes of climbing intervals.  When you get to the end of that, the road turns and you are on the final summit climb, an additional 20 minutes that brings you to the top of Mt. Mitchell.

Appalachian Spring: the view from Mt. Mitchell
Riding the Blue Ridge is really special.  There is very little traffic most of the time and the quality of the pavement has to be about the best in North America as there is no commercial or winter traffic.  You can see this on the DVD quite clearly.  Gradients are reasonable; in the video the warm-up is at 2%; the intervals at 4% and the final summit climb 5%.  There are superb vistas as you look down into the mountain valleys and the whole area is parkland so it is green and lush.  The downside is that since the Parkway was built during the Depression as a make-work project and does not leave the Ridge and go down into any towns, there is really nothing along the ride where you can enjoy an Eiskaffee or Apfeltasche, as is the case every 5 kms or so in Germany.  But it really is beautiful and I never get tired of the view and you can see this much of the time on the video.

Pretty much my only negative comment on the video is that the ride takes you up to Mt. Mitchell but that portion is in fog, which shrouds the view and is a bit disappointing although the three cyclists reach the altitude sign in the parking lot.

The day we rode up there was no fog!
The positives are similar to the Epic Acadia ride (and, I think, the rest of the series).  There is an excellent dashboard feature at the bottom of the screen that provides really useful information for training.  It shows you the ride profile, where you are on the route, what your heart rate zone should be, the grade and elapsed time on the segment, as well as time elapsing on a climbing section.  The video footage is crystal clear and the accompanying music, which is of course a personal taste, I found to be really tuned to the course.  Epic Rides is unusual in that the DVDs not only have a music soundtrack but an alternate soundtrack can be downloaded and played in sync if you get tired of the first one.  There is no hectic action on the video but you know it is an all-climbing all the time project and it is good training for setting a climbing rhythm.   EpicPlanet uses an instructor who has race experience but also teaches indoor cycling to advise on the training format.

Also on the Epic Ride website you will find a Training Guide for each of the DVDs.  For example, the Blue Ridge Training Guide breaks down the course and offers three variations (Beginner, Intermediate, Race) which seem to vary primarily by cadence.  Another feature is that you can choose to do the complete ride or shorter 45 or 60 minute versions.  This would seem to be ideally suited to spinning classes or other groups.  

A non-cycling friend asked me how training DVDs work when you have a bike set up on a trainer.  She seemed surprised when I explained that as the road gets more difficult you shift into a harder gear on the bike.  I also said that it is important to watch your heart rate to get the proper workout.  This all sounds rather simple, I suppose, but I can honestly say that 75 minutes of climbing the Parkway while watching Epic Blue Ridge will leave you soaked in perspiration and the sweat is not virtual.  Anyway, it is pleasanter than riding outside in the cold rain and the dark!  Recommended, and if you have never ridden up to Mt. Mitchell this should whet your appetite.  Epic Rides’ website even has a downloadable route map for when you get on the road!

Epic Blue Ridge
Produced by EpicPlanet
75 minutes, in 16:9 widescreen format, 2013
DVD is US$29.95 and download is US$19.95, available at www.epicPLANET.tv

Monday, 4 March 2013

A Classic Ride: the Klassikerausfahrt 2013 Season Begins!

The ritual takes place the first Sunday of each month and the 2013 season official began for Düsseldorf's own retro troupe, the Klassikerausfahrt, today with a ride from Ricci-Sports, the unique bike shop on Grunerstrasse, out along the Rhine to the harbour at Krefeld and back again.


Old steel steeds, for the most part
At 10:30 participants began to arrive at the shop.  There had been enthusiasm on Facebook but the number of people who said they would come dwindled due to the not very nice weather.  The forecast called for 20% chance of rain and for 30 minutes of sunshine.  Seriously, 0.5 hours of sun.  In any event leaving home we came across some snowflakes and then leaving with the still considerable group after the traditional coffee and croissants around 11:00 we rode off into light rain.

Fueling before the ride

There was a motley crew assembled.  There were the familiar bikes: the silver Rickert; the red-and-white-Bottechia; the blue Colnago; the blue-and-white Merckx; a pair of Bianchis; the omnipresent and always welcome Gazelles.  Mixed in were some less familiar: a fine Legnano; a Saronni Red Colnago; and more than a few modern bikes, including a sinister black Canyon and a white one; a Cervelo R3 and, impressively, a borrowed S-Works Venge.  Team Tin Donkey was represented with two tricolori bikes (a Faggin ridden by Nick and my Chesini) as well as my sea-green l'Eroica Peugeot PXN-10, ridden by Enrico, who had been drafted from my office.  For both Nick and Enrico this was their inaugural Klassikerausfahrt run, although Nick rode the Rommerskirchen-Düsseldorf Classic organized by the group in June.  "Organized" is a loose term: Klassikerausfahrt proudly proclaims: "No club; no duty; no etiquette."  It is the least German organization in Germany and in spite of its dedication to classic steel racing bicycles, if anyone shows up with carbon or aluminum underneath them it is all the same as the group is "unbeatably tolerant."


Enrico, considering leaving the Dark Side of triathlon for the even Darker Side that is retro riding
Riding gently out of Derendorf and across the Pempelfort sections of the city through innumerable stoplights as we broke the still Sunday calm with the screeching of our pathetically inadequate but wholly authentic brakes, we turned north upon reaching the Rhine, passing he Messe and the sewage plant and rolling along the bike path along the embankment.  After a short time our route took us over the Flughafenbrücke over the river, with its hilarious circular descent on the eastern side, and we continued on the bike path on that side ever northwards.

We passed where the Kaiserswerth ferry crosses and hooked around the village of Nierst as we made our way to Krefeld and its impressively unattractive harbour.  Turning onto the B288, we crossed the bridge over the Rhine.  Some of us took the bikepath but others, including myself, missed it and rode on the bridge proper, which was not so nice.  But soon enough we were back on a country road.

Well, not all of us.  The group pulled in at a country inn after passing some horse farms as the group had gotten split up.  While waiting Nick wandered in and had a chat with the proprietor, who donated a little bag of biscuits to him even though we didn't stay around for coffee.  We were waiting because, it turned out, at least three of our number had gotten flat tires.  As we were to learn later, Enrico was amongst them.

Waiting, coffeeless...

Eventually we headed down the road again, always in on/off light rain.  It was not uncomfortable although we never did see that 30 minutes of sunshine but I was thankful that I was wearing a wool jersey, along with a Gore-Tex rain jacket, long-fingered gloves and wool socks so I was warm enough the whole time. 

Again at the 35 km mark we had another brief stop between Rahm and Angermund as we waited for the group to reform.  A few meters further down the road we passed the ancestral home of the Grafs von Spee, still occupied by the family in its 13th generation and possessing an impressive English-style landscape garden.

Home Sweet Home, if you are a von Spee (Photo: Creative Commons)



Soon our group was all back together and I was relieved that we did not have to send out a search party for Enrico, who enjoyed chasing us down at full tilt as he had not been overly impressed by our meandering speed.  Our route, which included some pretty rough field paths, brought us soon enough to Kaiserswerth and the Rhine bikepath as we retraced our way back to Ricci-Sport.

All in all we rode 54.07 kms with an early season average speed of 21.17 km/h.  And climbed 199 m, which Nick, who lives in a very hilly area, found amusing.  It was great to get in the first ride of the season, enjoy the fresh and the good company that makes up the Klassikerausfahrt experience.  The next ride should be on Sunday, April 7, although quite of few of us will go to the Stalen Ros racing bicycle market and show in Holland on March 24.

Special thanks to Konrad for getting the coffee ready and to Carsten and all the shepherds who made sure everyone get back, flat tires and all.


Sunday, 17 February 2013

The Triumph of Design

Having just returned from the amazing Velorama bicycle museum in Nijmegen, Netherlands, I thought I had seen pretty much every weird idea in cycling. Apparently not as up until now I have never come across deer antlers turned into bicycle handlebars.  These come from Taylor Simpson, a designer in New York and you can check out his M-O-N-I-K-E-R handlebars here, although there is not much information about them.

For several reasons, I can imagine as dramatic as they look there are some drawbacks to this idea.  I am sure the first pedestrian you pierce will point these out but I also think in the event of an accident you are going to risk getting pierced yourself as the rider if they shatter.  They do look cool, though.


Saturday, 9 February 2013

1959 Tour de France


On July 14, 1959, a helicopter was used for the first time to provide television coverage of the Tour de France.  Wobbly live images were broadcast to nine different countries.  The Franco-German broadcaster ARTE has been digging out old television treasures and here is a preview of their program of the Tour from fifty-four years ago.  Although covered by journalists since its inception in 1903, from this date the Tour moved from being a national event to one reaching across borders and eventually around the world.

There is a DVD of the complete program available.  Narration is available in either German or French but just looking at the black-and-white images is rewarding

Saturday, 26 January 2013

The Life List


I recently picked up the latest issue of the German cycling magazine RoadBike (yes, it is German in spite of the title!) primarily for an article about cycling in the Marche area of Italy but I enjoyed another story "Einmal in Leben," ("Once in a Lifetime") which is a list of all the things a cyclist must do before finally stepping back from the podium, so to speak.

Being irrevocably middle-aged, I thought I should be Germanic and make a list of what I have already done from this list before time runs out.

1.  Go to the Tour de France

Check.  Was there in 2005 and again in 2008.

2.   Won a town limit sign sprint

Check.  Even better than this, in 2009 I won a sprint to a country-limit sign (from Austria to Germany).

3.  Conquer the Stelvio Pass

Check.  Three times so far!

4.  Trigger photo radar while riding

I can't figure out how to do this as without a license plate the authorities cannnot track me down.  I did once exceed the speed limit on Skyline Drive in Virginia and was pulled over by a policeman with others from the Potomac Pedallers.  No ticket though.

5.  Master the legendary climb of Mont Ventoux

Check.  Done in 2010.  An extraordinary experience.

6.  Shower in the Roubaix Velodrome

Not yet but I plan to do it within the next two years.

7.  Experience the Dolomites

Check.  The Sella Ronda route is definitely a must-do and I did it in 2009.

8.  Go to a training camp

Check.  Twice in Mallorca, twice in Nellysford, Virginia with Squadra Coppi, once in Sicily, once in San Diego and once in North Carolina.  

9.  Survive the Őztaler Radmarathon

My excuse for not doing this is that the registrations sell out instantly.  Luckily.  There is no way that I am doing a 238 km ride with 5500 m of climbing.  This is insane.  Look at the profile!



9.  Ride to Cap Formentor

Not yet.  My two trips to Mallorca did not include this but I would still like to do it.

10.  Ride on the Track

Check.  Twice in Kaarst-Büttgen seriously and once in Cologne just to say I did it.  The list should include seeing at least one Six Day Race.

11.  Complete a 200 km Ride

Check.  In addition to riding the Mountains of Misery long route three times, I have completed "Radmarathons," as the Germans call 200+ km rides, often in Germany, as well as the 220 km Eleven City Tour of Friesland in the Netherlands.  My one attempt at a 300 km ride, the "Animalthon" in Ontario, failed after 180 kms due to terrible weather.  So that is still on my list.

12.  Cross the Alps

Check.  The 2008 Lost Boys Tour did the Route des Grandes Alpes, surely a monument of cycling.   I am looking at other routes, particularly the Via Claudia Augusta, which would take me down into Verona.


Check.  Too often.  The worst was probably riding the infamous SkyMass ride in 1999 with my friend Jeff and we were both totally blown at the end.

14.  Ascend the Muur of Geraardsbergen

Check.  Done in 2002.  Well, most of it since I had to walk part of the middle section. This is one of the many famous stretches of the Tour of Flanders and it is a genuine relief when you see the chapel at the top.

15.  Experience l'Eroica live

Check.  Done in 2011 and wanted to do it again but it sold out too fast in 2012.  They are going to a lottery system for 2013 so there is still another chance.  A wonderful ride.

Not too bad so far:  of the 15 on the list, I still have only to ride in Mallorca again and take a shower in Roubaix since there is no possibility of doing the Őztaler and I am baffled by the photo radar problem.  A man's gotta know his limits.

Sunday, 20 January 2013

Happy New Year! Resolutions for 2013



At this time of year I traditionally and bravely dance out on the highwire and present my resolutions for the coming year after seeing how well I did in meeting the previous year’s.  The idea is to get motivation for the coming twelve months by setting real achievable goals.  At least I thought that’s what the aim should be since I did not do very well with my 2011 resolutions, as I pointed out here in January 2012, but in many ways 2012 was much worse.  I will blame this not only on my own laziness but also interference by life getting in the way unpleasantly from time to time.  So first the catalogue of misses:


1.   Weight down to 78 kgs as soon as possible, as in “now.”

Well this was a huge flop as not only did I fail to drop the 8-9 kgs I had planned but in fact went completely in the opposite direction and gained 7 kgs, bringing me to an insanely-high 92.6 today.  To reach my original target (actually set in 2011) I now have to get rid of 14 kgs, or 31 pounds!  This is a key resolution since I feel sluggish and tired all the time and I know that I will be hopeless riding up hills in the coming year unless I get really serious about this.  There is also the general health issue.  So, I need to stay away from beer and cake this year and work out a lot more.    

How I look (or at least feel) now

2.        Organized Rides


Well, this actually worked out quite well although I did not manage to get into l’Eroica for a second time and could not work out the logistics for the Paris-Roubaix sportif.
 
6 Hour Charity Spinning Event, Netherlands (January 28)—completed!

Amstel Gold Sportif 150 km (April 14)—completed!  And then ridden a second time a month later!

Lake Garda (1), including watching Giro d'Italia team time trial after riding course (May)--completed

Lake Garda (2) Pezcycling Camp with climb up the Stelvio (May-June)--completed

Gran Fondo Damiano Cunego, Verona, Italy 85 km (June 3)--completed

Paris-Roubaix Sportif, France 210 km (June 10)—too complicated to get organized for

2012 Lost Boys Tour of Europe: Corsica, France (June-July)--completed

L'Eroica, Chianti, Italy (September)—unable to get registered

Unexpected organized rides completed:

Gruyere Tour 88 kms in August

Romandie-Verbier Classic 100 km in September

WK Limburg Sportif  170 kms in September

Rund um die Baumberge 125 km RTF in October

So I will give myself a passing grade on this!

3.        Touring

I did manage the first part of the Limes Radweg but this was it.  I would still like to do the Xanten-Paderborn "Roman Route" and more of the Limes, but with better planning. 

4.      Doing something about learning Italian.

Well, five visits to Italy this year certainly helped! 

Now, for the 2013 Resolutions:


  1. 1.       Get serious about weight loss.

  1. 2.       Get serious about weight loss.

  1. 3.       Get serious about weight loss.

Time to roll out the High-Intensity Training Plan again, and also crack open the Olympic Distance Training Program that I have.  Although I have no interest in doing a triathlon, switching between three disciplines is probably good for me at this point in life.  I am also going back to keeping a food diary as well as a training one.

2.       Organized Rides:

Tour du Lac Leman 180 kms May 26 in Switzerland
Ride two Radmarathon (200 km) rides in Germany
Lost Boys Annual Tour of Europe: July/August in Switzerland
Hallzig Historica in August (retro ride)
Ride two CTFs
Rhön Bicycle Weekend 18/19 May (152 km Saturday, 205 km Sunday)
At least one time trial!

    3. Blog entries at least twice a week, so 104 entries instead of 2012’s sad 31.

    4.  Improve riding skills, particularly descending as it was not very good in Corsica for some reason.  Well, partly due to a crash, but still...

     So that's it for 2013's resolutions.  If everything goes according to plan, I should get into the last part of the year looking more like this: