Wednesday, May 28, 2008

Yet More Intervals Again

Once again, the wish of the Coach of Cruelty is my command. But my plan to get out on the Eastern Parkway at 5:30 this morning came to naught as it was just too cold outside (can this be almost June?) so I slept a bit longer. The ride to work was pretty awful as I did not bring gloves, figuring that a sweatshirt and a nylon windbreaker would be enough to keep me warm but I was quite wrong. And on the way home again there was a brutal north wind blowing.

But since I am paying for my coaching advice I take it pretty seriously. Just before 6 pm I saddled up the Dreadnought and headed out over the potholes to the Eastern Parkway. The tasty dish on the menu was time trial intervals, 5 of them at 3 minutes each, with a heart rate of 158+, and three minutes to recover. The first two went very well, but the third hurt a bit as my left calf began to cramp but then I felt better and the last two were fine. I then discovered I was on the course for the Ottawa Bicycle Club's women's time trial, so I stopped to cheer them on, even though they all looked faster than me. Sigh.

I finished up the ride with a comfortable cruise back to the house, confident that on Thursday I will not be nearly as slow as I was at the first time trial. Out on the road for 1:20, and put away 38 kms. Still feels cold, though.

2 comments:

Groover said...

Mmh, we are complaining about the cold here, too, but I've got the funny feeling that cold for us is not quite what cold is for you... It was 16 degrees Celsius this morning!

Sprocketboy said...

No, this is somewhat different! Our highs are only around 16C, and this is nearly summer. This morning (7:30 am) it is 5C, and feels like 3C with the wind.

I think I would rather be in Australia at the moment!