Sunday, 1 June 2008

Saturday Ride: home again fast...

The day began with pouring rain and thunderstorms and continued into the afternoon. I spent my time usefully, cleaning bike parts and reassembling the Marinoni, fresh from its visit to the factory for refinishing. The bike shop around the corner will do the final work for me around June 13th, as I discovered when I walked over there in blazing sunshine and some humidity.

Returning home, I saddled up the Tarmac and decided to ride the Ottawa bicycle path loop, which I have not done since my return to Ottawa in September. Things started out well with a cruise through Rockcliffe Park and then I had smooth sailing on the path but by the time I reached Hog's Back it was clear that the thunderstorms were on their way back. I turned around and hustled home, only getting moderately wet. Since I had spent two hours cleaning up the Tarmac on Monday I was happy I did not have to do it again. 30 kms: better than nothing.

Friday, 30 May 2008

TGIF

Last night as I rode home my legs hurt, and then my head, and then I had a sore throat, a resurgence of last week's annoying cold. I was disappointed not only because I felt lousy but because I could not ride the OBC Thursday time trial that was scheduled for my training. Instead I spent the evening drinking tea and watching "Lost" on television. I don't watch much tv and had never seen this before. It was quite interesting (it must surely be filmed in lush Hawaii) but completely baffling.

This morning I got up early and felt much better. I left home, riding BlackAdder off into the cool sunshine, and took the longer way in, along the Rideau River bike path. Crossing the triple bridge, I pulled off onto a little island and looked at a recent memorial to the Hungarian Revolution, of all things, and then stopped to watch four adult Canada Geese which had nine fluffly goslings among them. There were lots of people walking dogs, and the grass was a lush, rich green. I was in a great mood rolling in to work, although my office is being moved and everything, including electronic connections, is in total disarray. Cycling clears your head and it is fun to go slow too.

I feel well enough to do some fast spins tonight and my Coach of Cruelty has scheduled me for 90 minutes of work. It won't make up for the lost time trial but at least I will be back on schedule. The weekend forecast is for rain, rain, rain so I think it might be off to the gym, plus polishing up the Campagnolo parts before reassembling the Marinoni.

Wednesday, 28 May 2008

Yet More Intervals Again

Once again, the wish of the Coach of Cruelty is my command. But my plan to get out on the Eastern Parkway at 5:30 this morning came to naught as it was just too cold outside (can this be almost June?) so I slept a bit longer. The ride to work was pretty awful as I did not bring gloves, figuring that a sweatshirt and a nylon windbreaker would be enough to keep me warm but I was quite wrong. And on the way home again there was a brutal north wind blowing.

But since I am paying for my coaching advice I take it pretty seriously. Just before 6 pm I saddled up the Dreadnought and headed out over the potholes to the Eastern Parkway. The tasty dish on the menu was time trial intervals, 5 of them at 3 minutes each, with a heart rate of 158+, and three minutes to recover. The first two went very well, but the third hurt a bit as my left calf began to cramp but then I felt better and the last two were fine. I then discovered I was on the course for the Ottawa Bicycle Club's women's time trial, so I stopped to cheer them on, even though they all looked faster than me. Sigh.

I finished up the ride with a comfortable cruise back to the house, confident that on Thursday I will not be nearly as slow as I was at the first time trial. Out on the road for 1:20, and put away 38 kms. Still feels cold, though.

Monday, 26 May 2008

Canada's Bicycle Niche

Cervelo P3C: World Champion tt bike
(note/hint: my birthday is next month)


The Toronto Star ran an interesting piece on the origin and growth of Cervelo, the local firm that has become globally-dominant in sales of triathlon and time-trial bicycles. The article points out the substantial number of Canadian firms building high-end equipment but also notes how surprising this is given the lack of world-class events and competitors. I am guessing with only two cyclists on the ProTour circuit, this might apply to road racing but I think Canada has a disproportionate number of top triathletes, male and female.

Sunday, 25 May 2008

First Century of the Season: on to Fitzroy Harbour!

It was another beautiful day in Ottawa, and I left home at 8:20 am to get to the Billings Bridge Plaza for the start of another Ottawa Bicycle Club group ride. On Beechwood I saw the runners doing the Ottawa Marathon. They all looked pretty fresh, but then the weather was superb and they were only at the 15 km mark. I, on the other hand, would do my exercise sitting down.

There was another big mob at the Plaza and we quickly divided into groups and headed off. On the menu: 58 kms roundtrip to Kanata, or 94 roundtrip to Carp or (and most people did this) 140 km roundtrip to Fitzroy Harbour. I had never been to Fitzroy Harbour but it just sounded so nice and Victorian, perched there on the Ottawa River.

After the usual boring ride through the endless Ottawa suburbs, our group eventually found its paceline rhythm under the leadership of Perry, the Man with the Map. We worked well together into a headwind and soon reached Carp. We found ourselves on empty country roads, some in better condition than others and before I knew it we had reached Fitzroy Harbour, which, frankly, is not much to look at, even though it was founded in 1831. We stopped at the general store there and several in the group had fresh pizza. I prefer to eat dull energy foods and save my appetite for when I can get home and relax.

We cruised up a biggish hill out of town and on the ride home we had a nice tailwind, or at least a reasonable sidewind. The sun was shining, we did not get lost once (well perhaps a little at one point) and nobody had a flat tire.

Since it is 9 km to Billings Bridge from my house, I needed to add a few more miles to bring the ride up to a full Century. Andre and I rode along the bike path beside the Rideau River, which was a lot more crowded than when I had gone in the opposite direction in the morning, and then rode along the Rockcliffe Parkway. On the last stretch to the Rockcliffe Airport we rode on the bike lane and someone not paying attention almost rode his bicycle across the yellow line into us. It would have been ironic after a full day on the bike to be knocked down near my house!

Altogether I put in 163 km which, coupled with yesterday's ride, made a pretty full weekend. But I am still envious of my friends in Virginia who are riding the wonderful Mountains of Misery near Blacksburg today.


Paolo Bettini Riding in California: I Yam Still Specialized

For a chance to see Paolo Bettini riding his Tarmac SL2 again, but this time in California, where there are apparently no sun-dappled villages or cheering children, check it out here.

Hill Sprints in Gatineau Park

The weather was gorgeous today and I went back to Gatineau Park to do a set of five hill sprints, which are basically going uphill has fast as you can for around 30 seconds. By the second or third time my breakfast wanted to escape but I just kept at it and soon the instructions of the Coach of Cruelty were carried out.

The route was a variation on my usual Gatineau Park route, going to Champlain Lookout but then returning the same way I came instead of going back the direct way. This gave me around 1000 m of climbing today, and 74 km in distance. I felt very good and even chased down a few people just for fun.

The ride out to the Park was a bit scary. First of all a truck full of roofing supplies almost pushed me off the road near my house. Then on Beechwood Drive, as I got onto the bicycle lane and began to cross the bridge, a woman in a car behind me started honking her horn. I looked back to see that she was driving on the bike lane! I guess it would never have occurred to her to just wait until the traffic was clear and get back onto the roadway but this marked my first sprint of the day.

In the Park itself I saw more wildlife than before. A groundhog sitting up next to the road watched me with great interest as I rolled by him, perhaps two feet away. A red-tailed hawk swooped over the road and landed in a tree on a low branch on one of the big climbs but best of all was as I came up to two women cyclists and a big black bear loped across the road. He looked much better-fed that the bear I had seen on Skyline Drive once so I was not too concerned. I asked the women what kind of dog it was that had crossed, which they found highly amusing.

It was quite windy, which is usually not so much fun but the road was generally sheltered and the wind kept the blackflies away. When I stopped briefly on Champlain Lookout they began to swarm, which encouraged me to just keep riding. But on a beautiful sunny day with comfortable temperatures who would not want to keep riding? And the beer at the end of the ride just makes it so much more worthwhile.

And thanks to the assistance of Chill the Computer Genius, I have actually been able to do a map of today's ride!

Saturday, 24 May 2008

A Really Good Soup Recipe (dedicated to cyclingphun)

Tasty Red Soup

Recently, cyclingphun (an unblushing admirer of my muesli recipe) asked whether healthy eating had to be so expensive. My answer was no, if you bought produce in season and made a lot of soup. The response to that was to ask for some recipes. Here is one of my favourites, which is cheap, healthy, incredibly easy to make, colourful and quite delicious. Serve it with garlic bread, if you like.


Bell Pepper and Chili Soup
preparation time: 10 minutes
cooking time: 25 minutes

Ingredients:
8 oz/225 g red bell peppers, seeded and sliced
1 onion, sliced
2 garlic cloves, crushed
1 green chili, chopped
1 ½ cups of crushed tomatoes (canned ones are fine, just go with the low-sodium version)
2 ½ cups of vegetable stock (I make mine from cubes from the health food store, again low-sodium)
2 tbsp chopped basil
basil sprigs to garnish

Directions:
Put the bell peppers in a large pan with the onion, garlic and chili. Add the tomatoes and stock and bring to a boil, stirring well.

Reduce the heat and simmer for 20 minutes, until the peppers have softened.

Take the soup from the pot and process in a food processor or blender until smooth. Return to a clean pot, add basil and cook until hot again. Garnish the soup with fresh basil sprigs and serve immediately.

Serves 4

Nutritional Information:
per serving

Calories: 55
Protein: 2 g
Carbohydrate: 11 g
Sugars: 10 g
Fat: 0.5 g

Additional comments:
I keep a jar of pickled jalapeño chilis in the refrigerator at all times. To do this, take a Mason or similar glass jar, fill it with fresh jalapeños that have been washed and slit along the sides and then top the jar up with Japanese rice vinegar. That’s all there is to it.

The soup freezes very well, so you can make a big batch and thaw it as needed.

Monday, 19 May 2008

Escape to Hyde Park

FDR in his Ford Phaeton

After spending two days in New York City, we decided that that weather was good enough to head north alongside the Hudson River and look around a bit at the Hudson Valley.

Our goal was Hyde Park, where the family home of Franklin Delano Roosevelt is to be found, along with his Presidential Library.

Hyde Park is not very far from the city, perhaps 150 kms away, and we began by driving up the Taconic Scenic Parkway before opting to do a bit to the west and try to follow the Hudson itself. We drove through Tarrytown and Sleepy Hollow, among other places, before passing the Culinary Institute of America and arriving in Hyde Park itself.

Springwood

The FDR home was very easy to find, and we parked in front of the Visitors' Center, which is quite elaborate. We signed on to a tour and soon found ourselves walking past the FDR Presidential Library, the first Presidential library and actually built in his lifetime, before coming to Springwood, the imposing house where FDR was born and raised. The house has maintained almost exactly as it was when he lived there. In fact, he visited the house only two weeks before dying rather suddenly in Warm Springs, Georgia. He and his mother had decided that upon his death the house and grounds would be given to the people of the United States and it is managed by the National Park Service.

After visiting the house and passing the stable, we saw where he and Eleanor Roosevelt are buried, near a white monument in a rose garden, before returning to the Library, which has an excellent display of the President and First Lady's life and times, including his Oval Office desk and the famous Ford Phaeton modified for hand controls. There was a recent exhibition about the American economic situation when Roosevelt became President and his efforts to bring the country back to prosperity. The commentary was very even-handed, pointing out that his recovery program had its share of failures.

Fala

The exhibits about Roosevelt's life and career are superb and quite comprehensive. The fact that he was a fairly recent President and that as the only one elected to four terms he must have be concerned with posterity means that it was easy to collect everything needed for the Library. So there is a lot of material from his childhood, his prep school days at Groton, and early political career. Life on Campobello Island, in New Brunswick, is also covered, with charming period photos showing the rich folk at play. There is even an nice little exhibit about the famous Scottish Terrier, Fala, who outlived his master by seven years, including his various leashes, collars and toys, including the ones found in the Oval Office after the death of Roosevelt.

Although I did not cycle on this trip, I have considered riding the Hudson Valley. There is a bike trail, Bikeway Route 9, that runs from Albany to New York City and it passes by Hyde Park. I noticed the signs along the way and given the number of fascinating places to visit in the Valley it would probably be worth the effort.

Escape to New York

The First Emperor, by Tan Dun, at the Met
Placido Domingo in the title role

(photo by davajan)


After a lengthy drive, with some slow traffic in Pennsylvania due to I-81 construction, followed by pouring rain and a big back-up at the Lincoln Tunnel, we arrived in New York City just after 5:30 pm on Friday. We found our excellent hotel, the Michelangelo, although I had accidentally written down it was on West 52nd when in fact it was on West 51st, quite easily and the valet parking man took away the car.

Free to wander the Streets of New York at last! Driving in New York is pretty exciting, to say the least, as pedestrians use their force of numbers to cross on red lights but I learned that you just keep driving and beep your horn as you approach the intersection. I guess this adds a frisson of danger to daily life, but I would not own a car in the city if I lived there.

We were in town as I had purchased some tickets to the Metropolitan Opera from a colleague who was unable to attend. The hotel was within walking distance of Lincoln Center, and Times Square. Unfortunately, the rain got worse and it became much colder so the evening was spent relaxing in the hotel, where we had received a gorgeous upgraded one bedroom suite, with no less than three televisions in it.

Early the next morning, after having an excellent cappuccino and some biscotti (after all, the Michelangelo is part of an Italian chain!), I walked over to 50th and 7th Avenue in what was now glorious morning sunshine and took the subway downtown. Public transit in New York is another reason I would not bother with a car and the express train took me down to 14th Street very quickly. I then transferred for a few stops and got out in the up-and-coming Tribeca area. Many of the old buildings are being renovated and they look terrific: Olde New Yorke. Bricks and cobblestones everywhere, and I even saw a building with a sign promoting whalebone on the facade.

My goal was Cadence Cycling & Multisport on Hudson Street, the second location (after Philadelphia) of this upmarket bicycle store. I had been very impressed by the Philadelphia shop, on Main Street in Manayunk, and in New York I wanted to see an exhibition of cycling photos from Rouleur magazine that were only going to be on display until May 18th.

The Cadence store is in a gorgeous light yellow brick building, with lots of windows. From the street you could see several nice bikes on display, including a Colnago CLX in Italian tricolori and a new Cervelo. I went inside and was again impressed with how much effort went into finishing the store, with beautiful hardwood floors and excellent lighting. As you enter, there is a small café to the left, while on the right there are a number of frames–Cervelo, BMC, Wilier and Colnago–on display. Cadence also sells Cyfacs, but I think that they are all custom-built and I only saw some customer bikes.

Walking forward there is a large counter, and a range of small items, such as Clif Bars. There is a nice display of shoes, mainly Northwave and Sidi, and then quite a few items of cycling clothes, including an entire display of gear from Rapha. I even saw the special Andy Hampsten Giro commemorative jersey for sale.

The first floor also has the maintenance area, which is very open and quite spotless, where two mechanics were working. Next to them was a room with a window where a bike fitting was taking place. Beside this was an open door and I walked in to a large, high-ceilinged room to see perhaps 30 bikes set up on wind trainers and two huge screens, one showing a bike race. There were two people working out, including a woman who looked astonishingly fit, with truly terrifying calf muscles. All the bikes were different, so it is clear that people leave their bikes at Cadence and come to train in a group or individually. It appears that the system is the CompuTrainer one and it would have been nice to see how this worked.

Although I did not take the stairs I could see that downstairs there was an endless pool and probably there were showers and a locker room, although I am not sure. Cadence offers an impressive range of services, including VO2 max/LT tests and medical consultations. Of course, none of this–the hardwood floors, the coaching, the Tribeca location, the cafe–comes cheap. The cheapest frame that I saw was a Cervelo P2C, which went US$1850, and even the Clif Bars were US$ 1.75 each.

A few months ago I wrote about cruising bicycles, an attempt by manufacturers to get non-cyclists out for a ride using the kind of equipment that needs only the most minimal of effort of cost. What Cadence is trying to do seems to be the diametric opposite–a club-like location for serious athletes, or wannabes, with plenty of cash to indulge their favourite hobby. This kind of establishment is not for pros but needs a bigger market.

Unlike my experience in Philadelphia, the staff in New York was not very enthusiastic about coming out from behind the counter, although one of them did politely ask me not to take any photographs after I took a picture of the rack of frames. I guess if you look hard you can see some of the photos from Rouleur on the wall (you can see these from the street in any case) but otherwise it all just looks like what you would see on the Colnago or Cervelo website. Although I don’t like to be harassed by salespeople in shops, I was a bit surprised that after I spent nearly forty minutes looking at pretty well absolutely everything in the place and was clearly very interested–enough to take photos-- nobody approached me. Perhaps it was my apparent lack of terrifying calf muscles or the fact that I was not wearing Spandex in the store, as the handful of the other customers were doing, or my general simpleton vibe of Canadian cheapness that held them back rather than some kind of inherent snobbery, the sort of thing that prevents other roadies from waving at you on a ride as they pass you on the opposite side of the road. In any event, I was impressed with what Cadence is trying to do, and I enjoyed looking at the photos from Rouleur as well.

Monument to the Spanish-American War near Columbus Circle

I then took the subway uptown to look at Lincoln Center before returning to the hotel after walking a bit through Central Park and watching the cyclists there for a bit. The afternoon was spent watching an excellent performance of “the First Emperor,” with Placido Domingo in the title role, at the Met, followed by a wonderful dinner at the vegan gourmet restaurant, Candle 79, on the Upper East Side, where I enjoyed: grilled artichokes, with blue-cornmeal crusted onion rings; a wild mushroom salad with cippolini (!) onions; a Moroccan spiced chickpea cake with spring vegetables, red pepper-coconut curry and apricot-date chutney, accompanied by a dry Riesling. Then for dessert I could not resist the strawberry-rhubarb tart with dulce de leche ice cream. I think I will need to try a bit harder once I am back in Ottawa...